Bake flounder in preheated oven for 10 minutes. (Do not turn the oven) In a small bowl mix the mayonnaise, ½ teaspoon tarragon and lemon juice. Place the garlic in a small bowl and mash well with a fork. I made this for dinner last night and it was a big hit with my entire family - including my very picky 10 year old step-son! Bake in the oven for … I have never baked flounder before and decided to try your recipe. The recipe can be made with sole, haddock, or another mild white fish. Thicker cuts of fish may take longer than 25 minutes to cook through. Place the fillets in the baking dish& completely dab with butter. Yummy! Prepare a 9x13-inch baking dish with nonstick cooking spray. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Place bread crumbs, salt & pepper in a small dry skillet over medium heat. I ommitted the butter as I was using lower fat mayo and adding butter seemed counterproductive! Fillets can be purchased at the fish counter or frozen, and both will work for this recipe. With some oven baked zucchini “fries” right in the same pan. I brushed melted butter and lemon juice on the flounder prior to broiling the flounder. I made due with cookie sheet, rubbed a little butter on the pan and used lemon juice as one of the reviews had suggested. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=336170 Preheat the oven to 375 degrees F. Place the flounder fillets in an even layer on a rimmed baking sheet. I broiled for 5 minutes on middle rack, removed and put on the mayo mixture, and returned to middle rack until brown and bubbly (another 4-5 min). Place each fish fillet on the spice-filled plate and coat both sides of the fish with the spice until it is fully covered on all sides with the spice. Turn the oven on at 400°F. Percent Daily Values are based on a 2,000 calorie diet. Thank you Lola for sharing this great recipe. Very yummy, easy recipe. No gift befits the food-obsessed people in your life like a cookbook. 4 stars for being easy and fairly quick on a busy weeknight. Add comma separated list of ingredients to exclude from recipe. Place flounder onto large cookie sheet. 216 calories; protein 23.5g; carbohydrates 1g; fat 12.7g; cholesterol 81.9mg; sodium 312.8mg. Nutrient information is not available for all ingredients. Or mash it using a mortar and pestle. Cut the flounder fillets into serving-size portions. 2 pounds flounder fillets, rinsed and patted dry, 3 tablespoons chopped green onions (Optional). I followed other reviewers advice and patted the fish dry (frozen and thawed IQF flounder) and then brushed with lemon juice. Try to use good quality tasty tomatoes as these will add flavour, such as sweet cherry tomatoes. This is a super easy recipe and tasty as well. See more ideas about cooking recipes, seafood recipes, fish recipes. Pre-set the oven to 350°F. I did change a few things based on reviews and personal preference. Learn how to make this classic winter warmer with recipes from around the world. Rather than green onion I just sprinkled some parsley flakes into the topping mixture. Cook for 5 minutes more and then finish by broiling the flounder for a couple minutes until the parmesan crust has reached bubble golden perfection. Toss first 5 ingredients in a large baking dish. DH really liked it; so did I but it's not the healthiest dinner ever so it'll be reserved for a "once in a while" meal. The hubs and kids loved it. M.A. Preheat oven to 375 degrees F (190 degrees C). Combine the lemon juice, melted … Heat oven to 450*, then coat baking sheet with cooking spray. Thanks for a recipe I can use on other fish filets! Info. Season both sides of flounder fillets with salt. Garnish with chopped parsley, lemon wedges, and serve with garlic aioli (if desired). I prepared the topping as per recipe but used a few finely chopped leek pieces instead of green onions. You could … Bake in the preheated oven for 6-8 minutes per 1/2 inch thickness of fish, around 12 minutes, or until the flounder flakes easily with a fork. Remove from oven, unwrap and place on a warm or hot plate. SO at 3 minutes I put the Parmesan mixture on a returned to broiler! Tweaked this yummy fish after reading comments. Bake in the preheated oven for about 20 to 25 minutes or until fish is cooked through and flakes easily with a fork. Place in baking dish and season with desired amount of … Rinse flounder fillets and pat dry. As other reviews did, I broiled my fish. You saved Flavorful Flounder For the Oven to your. I broiled until I could see it getting a bit flaky. Place fish in large pyrex dish. Flounder will be softer and more pleasant to taste if, before baking, to rub it with salt, seasonings and sprinkle with lemon juice, leaving to marinate for at least 20 minutes. The texture was perfect. I didn't want to bother with lining and/or cleaning a baking dish so I just sprayed Pam in a foil 9x13" pan. The texture was perfect. Grease a shallow baking dish. My husband said it was the best fish he had ever had, including fine restaurants. Place onion & lemon on top. In a small bowl or measuring cup, combine melted butter, 2 tablespoons lemon juice, and minced onion. (I paid $5 for a decent size bag of flounder at my Aldi)! Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes. Amount is based on available nutrient data. Add salt & pepper. Mist bottom of a large baking dish with nonstick cooking spray. Set the oven at 450°F/232°C. Switch oven to broil; broil fillets until the tops are … For instance I omitted the lemon juice as I am not a fan of lemon flavor on my food. I used a LOT more lemon juice than called for since I love the citrusy zing it imparts on fish. Note: While there are multiple steps, this recipe is broken down into two sections to help you better plan for preparing and cooking the baked fish and garlic aioli. I did add some herb de Provence and felt it added a wonderful flavor. Flounder is a mild white fish that is delicious when baked. Even my non-fish eater son ate it without complaint. Preheat your oven to 425 degrees F. Spray a large baking dish or rimmed baking sheet with cooking spray. Delicious! Top the fillets with the sliced onion and minced garlic. https://www.saltstrong.com/articles/best-way-to-cook-flounder-recipes To the mayo/cheese mixture I sprinkled in some onion & garlic powders paprika some dried parsley and dried chopped onion since I didn't have green. Congrats! I will be making this one again! Broiled till half way of cooking time (ex 6 minutes total time). Add the mayonnaise, olive oil, and lemon juice and then whisk to blend thoroughly. Spray a cookie sheet with oil and spread the fillets out on it. I only used 3 T butter but could easily nix it altogether next time and sub out another T of mayo. As other reviews did, I broiled my fish. I mixed the parm, mayo and some italian style bread crumbs together and added the mix to the broiled fish and returned to the oven for another 3-4 min under the broiler, watching to make sure it didn't burn. … Serve the baked fish with baked potatoes or rice and a salad or steamed vegetables. Before you can put your flounder in the oven, you have to do a few small things to get it ready. In a small bowl or measuring cup, combine melted butter, 2 tablespoons lemon juice, and minced onion. In a large baking dish, season the fish fillets with salt and pepper. Adjust the baking time if the fillets are quite thick. Delightfully delicious and firm! I have tried this 2ce the second time I added 1/4 tsp. The taste is good but mine came out mushy. I also liberally sprinkled the same spice mixture over the fish and used sea salt to taste. Then sprinkle evenly with chopped scallions& tarragon. Jun 2, 2019 - Explore Apollo Peoples's board "Baked Flounder" on Pinterest. Season with salt and pepper. Here is tonight’s – One Pan – Quick and Easy – Baked Flounder . Add comma separated list of ingredients to include in recipe. My variation on an already fantastic fish recipe. If your flounder fillets are frozen, defrost them in the refrigerator overnight before using. Cook, stirring 5 minutes or until toasted - remove from … Product formulations may change; therefore, we recommend that you consult the … Combine panko, Parmesan and butter in a small bowl and stir mixture well. Preheat oven to 232º C. Arrange the tomatoes on a baking sheet. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Great easy meal. Place the flounder fillets in the pan. The savory and salty parmesan crust on this mildly sweet bite of baked flounder will be wildly impressive for a … Information is not currently available for this nutrient. Looking for new dinner recipes? Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Turned out perfect and not mushy! Learn the Secret, Baked Halibut With Parmesan Crumb Topping, Broiled Tilapia Fillets With Lemon and Butter, 19 Baked Fish Recipes for Easy, Delicious Dinners. Place into the prepared baking dish. Top each fillet with seasoned bread crumbs patting them into the top of each fillet. Thank you Lola for sharing this great recipe. My husband said it was the best fish he had ever had, including fine restaurants. Pour over flounder and sprinkle with oregano, paprika, salt and bread crumbs. The flounder will … You can bake the flounder in the oven in whole or in pieces, there are recipes that use fillets. Preheat oven to 350 degrees F. Place the flounder fillets on a sheet of aluminum foil. Allrecipes is part of the Meredith Food Group. How To make Your Oven Baked Flounder. In 1 quart saucepan, combine butter, lemon juice, garlic powder, salt and heat over low flame until melted. Oven Baked Roasted Blackened Flounder Instructions: Heat your oven to “broil” function. Place the baking dish with the flounder into the oven for 15 to 20 minutes. The flatfish is low in mercury, making it safe for pregnant women and kids of all ages to enjoy. I also sprinkled a bit of garlic powder on the fillets and broiled for about 3-5 minutes then added the topping and broiled for an additional 3-5 minutes. I broiled it instead baking it. Serve it with homemade garlic aioli or with a prepared tartar sauce or pesto instead. garlic powder and 1/4 tsp dill weed. even more flavorful! ), New to Cooking Fish and Seafood? Brush 1 tablespoon lemon juice over fillets. I did add some herb de Provence and felt it added a wonderful flavor. Midway through, I used a knife to respread the mayo mix so it would not burn. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. After reading the comments about being mushy I decided to broil the fish and not bake it. I did not have cooking spray, jelly roll pan or olive oil. Heat 2 Tablespoons of coconut oil up in a large oven … Cut the flounder fillets into serving-size portions. Love this recipe easy and so good. Thanks! I will be making this one again! Carefully transfer fillets … I needed to cut the recipe back for two filets versus the four. My husband even likes it and he hates mayonnaise. Flounder is so thin, it is easy to overcook. Preheat oven to 350 degrees& spray large baking dish with cooking spray. Your daily values may be higher or lower depending on your calorie needs. Next time I am going to line the pan with foil for easier clea up and I think Ill add some dill and capers. This oven baked flounder recipe is good enough for a romantic dinner for two and if you purchase your flounder at Aldi it can be a cheap meal too! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I followed directions to a tee audit turned out great. Combine the lemon juice, butter, garlic powder, and salt in a saucepan … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Start checking the fillets starting at 20 minutes, even if they are thick to prevent overcooking. Arrange the pieces in the prepared baking dish, and sprinkle fish with salt and the freshly ground black pepper. Flounder, baked in the oven … Arrange the pieces in the prepared baking dish, and sprinkle fish with salt and the freshly ground black pepper. Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets. In a medium bowl, stir together the melted butter, lemon juice, lemon zest, garlic and dill. The flavor was fabulous I can't understand why my Flounder always comes out mushy though. Rinse off the fillets and pat them dry with a paper towel. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Preheat oven to 425°. Lightly drizzle the fillets with the remaining olive oil. Bake flounder in preheated oven for 10 minutes. Roasts on the bottom rack of the oven until it’s remain soft, 20 to 25 minutes. (Nutrition information is calculated using an ingredient database and should be considered an estimate. The dietary lifestyle and nutritional information are provided for educational purposes only. Rub the fillets on both sides with lemon juice, then salt and pepper them to taste. Definite addition to the dinner menu rotation in our house! Drizzle with 1 tablespoon olive oil and sprinkle with ¼ teaspoon tarragon, sugar, salt and pepper. Preheat oven to 325 F/165 C/Gas Mark 3. Line a baking sheet with aluminum … My husband is not a fish eater but he enjoys this! Preheat oven to 425°F. Very yummy, easy recipe. this link is to an external site that may or may not meet accessibility guidelines. I'm all about ease when it comes to cooking these days. I just tweaked it to make it easier for myself. Preheat oven to 325 F/165 C/Gas Mark 3. Then under the broiler for 3 minutes. Preparing the Flounder. Get our free cookbook when you sign up for our newsletter. This recipe adds lots of flavor with lemon, paprika, and butter, while still highlighting the fish's mild taste. Preheat the oven to 425°. I broiled for 5 minutes on middle rack, removed and put on the mayo mixture, and returned to middle rack until brown and bubbly (another 4-5 min). As the fish bakes, you'll have just enough time to whip up a sauce and side dishes. A great recipe for kids who may not like strong tasting fish. Super easy recipe and tasty as well just sprinkled some parsley flakes into the topping mixture knife respread! 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Love the citrusy zing it imparts on fish befits the food-obsessed people in your life like cookbook. May or may not meet accessibility guidelines had, including fine restaurants the flounder fillets, rinsed and patted fish... Respread the mayo mix so it would not burn aioli or with a fork they are thick prevent... Your life like a cookbook lining and/or cleaning a baking dish with nonstick cooking.. A cookie sheet her 20 years as a food writer soft, 20 to 25.! Optional ) see more ideas about cooking recipes, fish recipes cooking these days,... Https: //www.saltstrong.com/articles/best-way-to-cook-flounder-recipes Preheat oven to your beef is a super easy recipe and as! Cooking roast beef is a classic main dish for holidays, family,.